Weigh In record (no journal entry) for 16 January 2018
|
77 kg
Lost so far: 2.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1724 kcal
|
Fat: 35.77g | Prot: 64.39g | Carbs: 281.94g.
Breakfast: Président Beurre Tendre Doux, Harry's Pain de Mie 7 Céréales , Tropicana Jus d'orange sans Pulpe. Lunch: Clémentines, Rians Faisselle 0%, Riz Basmati (Cuit), Beendhi Curry de Lentilles à la Noix de Coco Façon Dal Pondichéry, Carottes Cuites. Dinner: Clémentines, Beendhi Curry de Lentilles à la Noix de Coco Façon Dal Pondichéry, Riz Basmati (Cuit). Snacks/Other: Banane. more...
|
|
477 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 30 minutes, Apple Health - 23 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carinem.38's Weight History
|