Weigh In record (no journal entry) for 16 January 2018
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1417 kcal
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Fat: 48.89g | Prot: 73.29g | Carbs: 177.28g.
Breakfast: Лакомо Сливки 10%, Кофе, Сыр Фета, Овсяноблин, Помидоры, Ветчина Индейки. Lunch: Nesquik Коктейль Шоколадный, Куриная Ножка, Гречка Отварная. Dinner: Греческий Салат, Паста Карбонара. Snacks/Other: Курага. more...
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Losing 41.3 kg a Week
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Nastuhahah's Weight History
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