Weigh In record (no journal entry) for 16 January 2018
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84.1 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1228 kcal
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Fat: 70.20g | Prot: 44.38g | Carbs: 107.22g.
Breakfast: Kızarmış Beyaz Ekmek, Haşlanmış Yumurta, Peynes Tam Yağlı Süzme Peynir, Yeşil Zeytin. Dinner: Kabak Tatlısı, Islak Kek, Makarna veya Tavuklu Makarna Salatası, Peynirli Poğaça. more...
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Losing 0.7 kg a Week
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