Weigh In record (no journal entry) for 16 January 2018
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1261 kcal
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Fat: 54.97g | Prot: 40.63g | Carbs: 145.62g.
Breakfast: Harry 1688 Unser Mildes, K-Classic Geflügel-Leberwurst, Penny Markt Frischkäse Elite, Wiltmann Bio Geflügel Salami. Lunch: Kinder Milchschnitte. Dinner: Schlossküche Fleischsalat, Brunch Cowboy, Wiltmann Bio Salami, Lidl Dinkelbrot, Born Knoblauch Senf, Lidl Frankfurter Rindswürstchen, Birnen, Fanta Orange. Snacks/Other: Kinder Milchschnitte. more...
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3035 kcal
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Exercise:
Shopping - 40 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kathle07's Weight History
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