Weigh In record (no journal entry) for 16 January 2018
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69.8 kg
Lost so far: 13.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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541 kcal
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Fat: 10.53g | Prot: 52.24g | Carbs: 58.28g.
Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Spageti, Brokoli, Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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rafikaera's Weight History
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