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體值：44.5
代謝率：1446
BMI:30.8
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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887 kcal
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Fat: 25.94g | Prot: 43.68g | Carbs: 132.16g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 滷蛋, 新鮮豬肉香腸, 豆干, 麵腸, 花椰菜, 白飯. Dinner: 大豆/黄豆（水煮）, 炒高麗菜, 煮熟的茄子, 虱目魚肚, 稀飯. Snacks/Other: 蘋果（去皮）, 冬棗, 香蕉. more...
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1921 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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