Weigh In record (no journal entry) for 16 January 2018
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103 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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881 kcal
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Fat: 34.15g | Prot: 37.61g | Carbs: 107.80g.
Breakfast: Teh Tawar, Quaker Instant Oatmeal. Lunch: Ikan Lele, Wortel Dimasak, Tempe, Tumis Buncis, Nasi Putih. Dinner: Perkedel Kentang, Telur Balado, Nasi Putih. Snacks/Other: Jeruk Nipis, Teh Tawar, Nasi Goreng. more...
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2888 kcal
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Exercise:
Football (soccer) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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williamhalim93's Weight History
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