Weigh In record (no journal entry) for 15 January 2018
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1279 kcal
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Fat: 47.84g | Prot: 47.28g | Carbs: 168.03g.
Breakfast: Huevo Frito, Agua de Panela, Pan Blanco. Lunch: Mangos, Yuca Frita, Carne Asada, Jet Chocolatina, Limonada. Dinner: Soprole Leche Semidescremada, Kellogg's Zucaritas. Snacks/Other: Bocadillo Veleño, Queso Natural. more...
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Losing 0.1 kg a Week
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