Weigh In record (no journal entry) for 16 January 2018
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71.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1588 kcal
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Fat: 53.07g | Prot: 67.16g | Carbs: 132.31g.
Breakfast: 明治 ブルガリアヨーグルト プレーン, イチゴ. Lunch: セブンイレブン たまごスープ, 永谷園 五目焼きビーフン, レタスのサラダと野菜の盛り合わせ. Dinner: あじの干物, 豚ロース肉（赤身のみ）, ポテトサラダのおかず, ジョナサン 雑穀米, 野菜スープ. more...
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2004 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours and 24 minutes. more...
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steady weight
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