Weigh In record (no journal entry) for 15 January 2018
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62.8 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1437 kcal
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Fat: 71.13g | Prot: 51.12g | Carbs: 156.07g.
Breakfast: Банан, Хлеб Зерновой, Кофе. Lunch: Слоеная, Говядина Отварная, Рис Вареный, Куриный Бульон или Консоме, Чай с Сахаром, Салат Овощной. Dinner: Орехи Кешью, Чай с Сахаром, Варенье, Салат Оливье. more...
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1925 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Tanjalebedeva's Weight History
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