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MMDuff10
Journal
25 May 12
MMDuff10's Journal, 25 May 12
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Weigh In record (no journal entry) for 25 May 2012
69.5 kg
Lost so far:
17.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2012:
1639 kcal
Fat: 110.25g | Prot: 64.00g | Carbs: 38.80g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Deli Select Honey Ham Water Added, Broccoli & Carrots with Garlic and Herbs.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Whipped Topping, Bud Light Platinum.
more...
2267 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Losing 4.4 kg a Week
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MMDuff10's Weight History
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