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last few lbs. are rough
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3446 kcal
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Fat: 215.69g | Prot: 194.72g | Carbs: 72.42g.
Breakfast: fiber, water, half and half, crystal light, coffee, ham patty. Lunch: diet dew, summer sausage, water, muenster, cheddar. Dinner: .8, kraft blue cheese dressing, chicken, lettuce, barbecue sause, pork. Snacks/Other: miller light, almonds, peanuts, water. more...
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4060 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 40 minutes, Desk Work - 9 hours and 48 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Stretching (yoga) - 5 minutes. more...
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Losing 14.3 kg a Week
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CoachKaz's Weight History
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