Weigh In record (no journal entry) for 15 January 2018
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57.2 kg
Lost so far: 13.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1165 kcal
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Fat: 71.74g | Prot: 82.02g | Carbs: 46.46g.
Breakfast: Itambé Requeijão Tradicional, Ovo Mexido. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Frango Grelhado (Pele Não Consumida), Spoleto Cenoura, Quero Milho Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Itambé Requeijão Tradicional, Perdigão Peito de Peru Defumado, Tirol Queijo Mussarela (18g), Crepioca. Snacks/Other: Ameixas, Cacau Show Tablete de Chocolate Amargo 70%, Power One Pasta de Amendoim Integral, La Violetera Avelã, Moreninha Cocada Caseira Cremosa. more...
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1948 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 26 minutes, Hiking - 30 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Gessica Pessoa's Weight History
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