Weigh In record (no journal entry) for 15 January 2018
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1123 kcal
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Fat: 41.66g | Prot: 116.60g | Carbs: 69.63g.
Breakfast: Café, Ovo Cozido, Água com Limão. Lunch: Camil Feijão Carioca Temperado Cozido, Salada Verde Mista, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Maxixe. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Vaca Assada, Subway Tomate, Feijão Verde, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Melancia, Biscoito de Polvilho, Kiwi, NewNutrition Whey Complex. more...
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2515 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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neliscarvalho's Weight History
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