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pamelabertahone
Journal
15 Jan 18
pamelabertahone's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
70.4 kg
Lost so far:
5.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
1527 kcal
Fat: 76.17g | Prot: 76.22g | Carbs: 138.71g.
Lunch:
La Serenisima Doce de Leite, Filé de Peixe Empanado, Pirão de Peixe, Arroz de Couve Flor.
Dinner:
Casa do Pão de Queijo Pão de Queijo Tradicional, Walmart Queijo Mussarela, Pipoca, Feijoada.
Snacks/Other:
Santa Helena Amendoim.
more...
1961 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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pamelabertahone's Weight History
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