Weigh In record (no journal entry) for 15 January 2018
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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633 kcal
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Fat: 11.88g | Prot: 54.85g | Carbs: 75.84g.
Breakfast: Granvita Avena 100% Natural e Integral, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Hershey's Cocoa 100% Natural, Kiwi, San Juan Claras de Huevo, Requesón, Canela. Lunch: Verduras al Vapor, Knorr Sopa de Fideos, Pechuga de Pollo a la Plancha. Dinner: Calabacitas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lyncott Queso Cottage Reducido en Grasa, Smucker's Mermelada de Fresa sin Azúcar, Santiveri Tortitas de Arroz Integral con Quinoa. Snacks/Other: Frijoles Negros, Chicharrón, Uva. more...
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Gaining 0.4 kg a Week
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Arlette1303's Weight History
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