Weigh In record (no journal entry) for 15 January 2018
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83.2 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2007 kcal
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Fat: 83.49g | Prot: 89.20g | Carbs: 216.87g.
Lunch: Et Döner. Dinner: Patates Kızartması, Coca-Cola Coca-Cola Zero, Tavuk Salatası. Snacks/Other: Peyman Sport Mix, Coca-Cola Coca-Cola Zero. more...
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Gaining 1.8 kg a Week
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