Weigh In record (no journal entry) for 15 January 2018
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66.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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867 kcal
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Fat: 32.84g | Prot: 81.93g | Carbs: 53.95g.
Lunch: Ovo, Contra-filé. Dinner: Quaker Farelo de Aveia, Polenguinho Polenguinho Light, Itambé Iogurte Natural Desnatado, Elegê Leite Desnatado, Clight Suco em Pó. Snacks/Other: Café com Leite Desnatado, Excelsior Mortadela de Frango Light, Fermento em Pó (Dupla Ação), Nestlé Leite em Pó Desnatado Molico, Ovo. more...
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2325 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Elaine Vianna's Weight History
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