Weigh In record (no journal entry) for 15 January 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1202 kcal
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Fat: 78.39g | Prot: 109.98g | Carbs: 24.57g.
Breakfast: Water, Best Foods Real Mayonnaise, Hometown Buffet Shredded Cheddar Cheese, Whisps Parmesan Cheese Crisps, Ham (Whole, Cured, Roasted). Lunch: Cracker Barrel Old Country Store Turkey Sausage Patties, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Mozzarella Cheese, Wegmans Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 0.3 kg a Week
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