Weigh In record (no journal entry) for 15 January 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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501 kcal
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Fat: 19.32g | Prot: 23.21g | Carbs: 57.67g.
Breakfast: Café com Leite Desnatado. Lunch: Farofa, Maminha, Tio João Arroz Parboilizado Polido. Dinner: Ovo (Inteiro). Snacks/Other: Banana Prata, Café com Leite Desnatado, Lacta Sonho de Valsa Choco. more...
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Gaining 2.1 kg a Week
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