Weigh In record (no journal entry) for 15 January 2018
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62.2 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1272 kcal
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Fat: 69.85g | Prot: 82.85g | Carbs: 93.89g.
Breakfast: Scrambled Egg. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Cooked Green Cabbage, Pure Protein Chocolate Salted Caramel High Protein Bar, Baked Potato (Peel Eaten). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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Losing 8.6 kg a Week
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tammyanderson's Weight History
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