Weigh In record (no journal entry) for 15 January 2018
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71.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1250 kcal
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Fat: 41.45g | Prot: 66.34g | Carbs: 101.59g.
Breakfast: Presunto Fresco, Queijo Mozzarella, Café, Panco Pão de Milho. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Joelho. Snacks/Other: Vinho Cabernet Sauvignon, Angeloni Sonho com Doce de Leite, Pêra Portuguesa. more...
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2124 kcal
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Exercise:
Exercise Machine - 10 minutes, Spinning - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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Foco Silvia's Weight History
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