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Anyi22
Journal
15 Jan 18
Anyi22's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
104.9 kg
Lost so far:
14.9 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
777 kcal
Fat: 25.81g | Prot: 24.94g | Carbs: 116.40g.
Breakfast:
Licuado de Banana, Fargo Pan Salvado Doble Rodajas Finas.
Lunch:
Tarta de Verdura, Tomates Cherry.
Dinner:
Kiwi.
Snacks/Other:
Royal Gelatina, Royal Gelatina.
more...
3317 kcal
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 50 minutes, Housework - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Anyi22's Weight History
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