Weigh In record (no journal entry) for 29 October 2013
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85.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1119 kcal
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Fat: 34.79g | Prot: 130.20g | Carbs: 67.43g.
Breakfast: Linea Sucralose, Café, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Danubio Requeijão Zero, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Ovo Cozido. Lunch: Biba Brigadeirão, Hellmann's Maionese, Ovo, Proteína de Soja Isolada, Quaker Farelo de Aveia, Atum Light (Sólidos Escorrido em Água, Enlatado), Ovo de Codorna, Tomates. Dinner: Biba Brigadeirão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Qualitá Palmito Açaí, Sadia Filé de Peito de Frango. Snacks/Other: Dr. Oetker Gelatina Light Frutas Vermelhas. more...
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2295 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ser_saudavel's Weight History
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