Weigh In record (no journal entry) for 15 January 2018
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84 kg
Lost so far: 13.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1016 kcal
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Fat: 52.84g | Prot: 68.28g | Carbs: 70.70g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Café, Verde Campo Queijo Minas Padrão Lacfree, Vale da Canastra Queijo Parmesão Ralado, Limão, Ovo. Lunch: Amoras, Morangos, Coxa de Frango no Forno, Grelhada ou Assada, Gomes da Costa Palmito Açaí, Azeite de Oliva Extra-Virgem, Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Castelo Vinagre Balsâmico, Italac Creme de Leite, Airon Xylitol. Dinner: Garibaldi Suco de Uva Integral, Subway Salada de Presunto de Peito e Peru. Snacks/Other: Café. more...
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2443 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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Ser_saudavel's Weight History
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