Weigh In record (no journal entry) for 15 January 2018
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81 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1600 kcal
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Fat: 62.18g | Prot: 63.54g | Carbs: 206.32g.
Breakfast: Tahin Pekmez, Çavdar Ekmeği, Yumurta Omleti. Dinner: Tarhana Çorbası, Pişmiş Karnabahar (Taze Olandan), Beşamel Sos. Snacks/Other: Beyaz Leblebi. more...
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Losing 21 kg a Week
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esmanazli17's Weight History
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