Weigh In record (no journal entry) for 15 January 2018
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77 kg
Lost so far: 35 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1097 kcal
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Fat: 34.41g | Prot: 68.93g | Carbs: 135.40g.
Breakfast: Kibbe, Huevo, Alpina Queso Finesse, Pietrán Jamón, Servipan Pan Tajado Mantequilla. Lunch: Yuca Cocida (Yuca Blanca), Maíz Dulce (Granos de Mazorca, Congelados), Pechugas de Pollo (o Cocidas), Sopa de Pollo. Dinner: Klaren's Quesillo Mozzarella, Pietrán Jamón, Carne Mechada, JBO Tortilla. Snacks/Other: Nestle Galletas Fitness Avena y Cacao, Levito Torta de Zanahoria, Banano. more...
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Losing 0.5 kg a Week
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lauaguilera's Weight History
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