Weigh In record (no journal entry) for 24 May 2012
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92.3 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 51.06g | Prot: 90.81g | Carbs: 40.87g.
Breakfast: Fully Cooked Turkey Sausage Links, egg. Lunch: deli roast beef, Zesty Herb Dressing, string cheese, salad, celery. Dinner: zesty herb dressing, deli ham, swiss cheese, sunflower seeds, green salad, cucumber. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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steady weight
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station521's Weight History
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