Weigh In record (no journal entry) for 15 January 2018
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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995 kcal
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Fat: 40.20g | Prot: 49.09g | Carbs: 112.04g.
Breakfast: Coffeeshop Company Капучино, Ашан Кешью Сушеный, Му-У Молоко 2.5%, Геркулес Овсяные Хлопья Экстра. Lunch: Суп с Фрикадельками. Dinner: Избенка Сметана 15%, Голубец. Snacks/Other: Мандарин, Яблоко Зеленое, Домик в деревне Кефир 1%, Магнит Банан, Активия Йогурт Натуральный. more...
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1652 kcal
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Exercise:
Cardio - 7 minutes, Sauna - 20 minutes, Swimming (moderate) - 11 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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