Weigh In record (no journal entry) for 15 January 2018
|
76 kg
Lost so far: 14.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
698 kcal
|
Fat: 27.86g | Prot: 31.14g | Carbs: 80.81g.
Breakfast: WRP WRP On The Go, Roti Panggang Perancis (dengan Susu Rendah Lemak 2%). Lunch: Telur Asin, Lontong, Gado Gado. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|