Weigh In record (no journal entry) for 13 January 2018
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1141 kcal
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Fat: 13.84g | Prot: 52.14g | Carbs: 207.20g.
Breakfast: 양반 들기름 향이 그윽한 김, 고추멸치볶음, 현미잡곡밥. Lunch: 바나나, 사과, 찐고구마. Dinner: 찐고구마, 사과, 닭가슴살. Snacks/Other: 서울우유 원두밀 두유. more...
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Gaining 4.0 kg a Week
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