Weigh In record (no journal entry) for 15 January 2018
|
55.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1125 kcal
|
Fat: 31.72g | Prot: 73.29g | Carbs: 139.74g.
Breakfast: Yomo Miele, Germinal Fiocchi Avena Bio. Lunch: Auchan Olio Extravergine di Oliva, Aquafood Salmone Affumicato, Broccoli (Chopped, Frozen), Esselunga Bio Riso Integrale. Dinner: Delizie del Sole Spinaci, Cooked Broccoli (Fat Not Added in Cooking), Nattura Pane Azimo, Pole Star Salmone Affumicato. Snacks/Other: Le Fruttine Pera. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|