Weigh In record (no journal entry) for 15 January 2018
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1643 kcal
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Fat: 139.81g | Prot: 47.46g | Carbs: 253.27g.
Breakfast: Haribo Fraises Tagada, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Lindt Chocolat au Lait Extra-Fin, Delisse Crème Fraîche 4%, Tradilège Allumettes de Lardons Nature, Panzani Coquillettes, Coca-Cola Coca-Cola. Dinner: Herta Le Bon Paris, Findus Épinards Hachés à la Crème Fraîche, Prêt à Manger Salade de Fruits. Snacks/Other: Clémentines, Lindt Chocolat au Lait Extra-Fin, Kojak Sucettes. more...
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2002 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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