Weigh In record (no journal entry) for 15 January 2018
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93 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1977 kcal
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Fat: 49.91g | Prot: 134.20g | Carbs: 244.66g.
Breakfast: Leerdammer Leger, Ponnath Feinstes Hähnchenbrustfilet, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Schwartau Samt Aprikose, Winarom Tafel Meerrettich Scharf, Lätta Extra Fit mit Buttermilch, Schwartau Erdbeermarmelade Extra, Grafschafter Goldsaft, Milbona Kondensmilch 4% Fett, Kaffee. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Hähnchenbrustfilet, Lidl Möhren Gekocht und Mariniert, Brokkoli, Bamboo Garden Mie Nudeln, Currypulver, Brühwürfel, Paprikapulver, SPAR Stangensellerie, Bamboo Garden Kokosmilch Fettreduziert. Dinner: Döner Kebab. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 0.7 kg a Week
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Morris37's Weight History
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