Weigh In record (no journal entry) for 15 January 2018
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135 kg
Lost so far: 6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1694 kcal
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Fat: 83.22g | Prot: 95.15g | Carbs: 145.12g.
Breakfast: Сырники Домашние, Кофе с Молоком и Сахаром. Lunch: Sula Леденцы, Красные Помидоры, Семга Жареная, Салат Цезарь. Dinner: Личи, Активия Йогурт с Черносливом, Майонез, Салат из Помидоров и Огурцов, Картофельная Запеканка. Snacks/Other: Мандарины. more...
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4848 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Angelika9119's Weight History
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