Weigh In record (no journal entry) for 15 January 2018
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54.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1299 kcal
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Fat: 57.10g | Prot: 33.27g | Carbs: 171.17g.
Breakfast: Sütaş Ayran, Poğaça. Lunch: Ülker Çokokrem, Salatalık, Ayva. Dinner: Tahin Pekmez, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Zeytinyağlı Barbunya, Ekmecik Köy Ekmeği, Bulgur Pilavı. Snacks/Other: Fındık, Milka Oreo, Ayva, Portakal. more...
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Losing 0.5 kg a Week
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Melike Akman's Weight History
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