Weigh In record (no journal entry) for 15 January 2018
|
104 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1305 kcal
|
Fat: 54.98g | Prot: 70.78g | Carbs: 133.76g.
Breakfast: Teh Tawar, Kue. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Orek, Nasi Putih, Karedok. Snacks/Other: Teh Tawar, Tahu Isi, Pisang Molen. more...
|
|
3298 kcal
|
Exercise:
Sleeping - 8 hours, Football (soccer) - 1 hour, Resting - 15 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamhalim93's Weight History
|