Weigh In record (no journal entry) for 15 January 2018
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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862 kcal
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Fat: 36.60g | Prot: 21.20g | Carbs: 106.80g.
Lunch: Nissin Demae Ramen Huhn. more...
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Gaining 0.4 kg a Week
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