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alhamdulillah meski dikit disyukuri..semangat ke 45 😇
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1236 kcal
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Fat: 36.51g | Prot: 55.92g | Carbs: 178.23g.
Breakfast: Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi), Sari Roti Roti Isi Pisang Coklat, Sari Roti Roti Tawar Kupas, Jus Jeruk Nipis. Lunch: Sambal Goreng, Rolade, Telur Rebus, Lemper, Bayam Dimasak (dari Segar). Dinner: Sari Roti Roti Tawar Kupas, Regal Marie Biscuits, Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi). Snacks/Other: Buah Anggur, Tahu Bacem, Khong Guan Malkist Seaweed, Fitbar Fruits Fitbar, Nasi Ketan (Ketan), Jambu Biji, Teh Manis. more...
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1298 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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anggrainimurti's Weight History
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