Weigh In record (no journal entry) for 15 January 2018
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69.8 kg
Lost so far: 13.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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559 kcal
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Fat: 16.59g | Prot: 54.64g | Carbs: 47.69g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tahu Isi, Siomay. more...
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Gaining 0.7 kg a Week
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rafikaera's Weight History
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