Weigh In record (no journal entry) for 15 January 2018
|
61.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1453 kcal
|
Fat: 75.23g | Prot: 33.26g | Carbs: 166.56g.
Breakfast: 防彈可可. Lunch: 陽春麵. Dinner: 來一客 京燉肉骨茶, 來一客 京燉肉骨茶. Snacks/Other: 熱奶咖啡. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly673's Weight History
|