Weigh In record (no journal entry) for 15 January 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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789 kcal
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Fat: 35.71g | Prot: 89.76g | Carbs: 23.43g.
Breakfast: Латона Биокефир. Dinner: Шашлык из Баранины. more...
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Losing 4.2 kg a Week
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