Weigh In record (no journal entry) for 15 January 2018
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57.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1800 kcal
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Fat: 139.84g | Prot: 108.63g | Carbs: 26.42g.
Breakfast: 水煮蛋, 蘿蔔, 木耳, 鱈魚. Lunch: 芭樂, 雞大腿, 雞皮, 鳳爪, 炒高麗菜. Dinner: 蠔, 綠葉生菜, 雞腿, 干貝, 有皮雞翼（烘烤）, 五花肉. Snacks/Other: 核桃, super coco 100% 冷壓椰子油. more...
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465 kcal
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Exercise:
Sleeping - 8 hours and 35 minutes, Apple Health - 15 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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winny0319's Weight History
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