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體脂：44.7
代謝率：1447
BMI:30.9
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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861 kcal
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Fat: 25.70g | Prot: 49.63g | Carbs: 112.61g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 炒高麗菜, 花椰菜, 鮭魚, 白飯. Dinner: 麵腸, 彈性豆腐, 花椰菜, 博客 蒜味德國香腸, 白飯. Snacks/Other: 蘋果（去皮）, 冬棗, 香蕉. more...
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1917 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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