허리아퍼's Journal, 15 Jan 18

Weigh In record (no journal entry) for 15 January 2018

75 kg Lost so far: 0.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

2294 kcal

Fat: 9.23g | Prot: 64.35g | Carbs: 288.28g. Breakfast: 바나나, 호박고구마. Lunch: 찐고구마, 바나나. Dinner: 하이네켄 맥주, 새우 튀김, 알밥, 소주 소주, 참치회. more...

696 kcal

Exercise: Weight Training (moderate) - 30 minutes, Swimming (moderate) - 50 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 1.4 kg a Week


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허리아퍼's Weight History