Weigh In record (no journal entry) for 14 January 2018
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1338 kcal
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Fat: 30.08g | Prot: 89.95g | Carbs: 172.91g.
Breakfast: Jacobs 3 in 1, Milch 1,5%. Lunch: Reis (Gekocht), Lidl Hühnerfrikassee. Dinner: Edeka Lust auf Leicht Maasdamer, Lidl Hühnerfrikassee. Snacks/Other: Milch 1,5%, Rote Paprika, Penny Markt Baby Möhren, Krüger Schoko Cappuccino, Krüger Schoko Cappuccino. more...
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Losing 16.1 kg a Week
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Rechsfrau's Weight History
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