Weigh In record (no journal entry) for 14 January 2018
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57 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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906 kcal
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Fat: 22.20g | Prot: 23.55g | Carbs: 155.95g.
Breakfast: Яблоко, Овсяная Каша на Воде, Вода. Lunch: Ижмолоко Йогурт Легкий 1,5%. Dinner: Ростик'c - KFC Мороженое "Летняя Фантазия", Ростик'c - KFC Сандерс, Ростик'c - KFC Картошка Фри . Snacks/Other: Экопродукт Варенье Клубника, Чай. more...
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Losing 1.8 kg a Week
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