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Where did these 4 pounds come from...CRAP!!!...I'm constantly at a net carb intake...so why the gain???
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104.8 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 174.88g | Prot: 169.93g | Carbs: 47.04g.
Breakfast: ham patty, pork chop, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: mayo, pimento cheese spread, celery, tomato, onion, tuna. Snacks/Other: peanuts, almonds, water. more...
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4181 kcal
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Exercise:
Golf (cart) - 2 hours, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 8 minutes. more...
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Gaining 12.7 kg a Week
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 Comments
Greetings! The sodium content is very high for you on most days. 2600-2800 is optimum...but you drink plenty of water. Maybe the high fat of Atkins is final catching up with you?
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CoachKaz's Weight History
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