Weigh In record (no journal entry) for 14 January 2018
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59.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2222 kcal
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Fat: 133.17g | Prot: 120.18g | Carbs: 163.70g.
Breakfast: Сыр Гауда, Хлебец. Lunch: Котлета Домашняя, Ашан Картофель Запеченый в Сыре, Винегрет. Dinner: Перекресток Буженина Запеченая, Сыр Камамбер, Яичница. Snacks/Other: Капучино, Dr. Korner Хлебец Кукурузно-Рисовый, Dr. Korner Хлебец 7 Злаков. more...
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1949 kcal
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Exercise:
Singing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nicka144's Weight History
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