Weigh In record (no journal entry) for 14 January 2018
|
80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
2300 kcal
|
Fat: 68.73g | Prot: 210.90g | Carbs: 212.91g.
Breakfast: Bauducco Panettone, Piracanjuba Leite Semidesnatado. Lunch: Coxão Mole, Salada de Maionese, Feijão Carioca Cozido, Arroz Branco (Cozido), Macarrão Fresco (Cozido). Dinner: Santa Helena Bala Paçoquita, Lacta Chocolate Ao Leite, Predilecta Milho Verde em Conserva, Fugini Molho de Tomate, Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Qualitá Uva sem Semente Crimson, Sadia Presunto Cozido Magro, Growth Supplements Albumina, Growth Supplements Creatina. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|